laughter yoga - onevisit2know

Laughter Yoga

The most important principle behind laughter yoga or the most significant driving force is the theory that motion creates emotion.

Laughter yoga aims to use the two-way body mind link to change the state of mind through voluntary physical gestures which include repetitive clapping, chanting, specific body movement along with laughter and breathing exercises.

Laughter is all about playfulness. Have you ever wondered why children laugh 300 to 400 times a day whereas adults would consider themselves very fortunate if they manage laughter 10 to 15 times a day? This is because of that seriously wicked tool called the brain! Adult uses their brains first to comprehend  humor and then decide if they have to laugh.

 

Whereas the laughter of the children comes straight from the body and happily they do not make use of the intellectual capacity of the brain for it.

So, the purpose of the laughter yoga is to rectify shallow and irregular breathing which is the direct consequence of stress and negative mental state. So, let us laugh together and get the oxygen back into our cells!